Zucchini Sunrise Savoury Cakes with sprouts and tomato
Zucchini Sunrise Savoury Cakes
I created this recipe after being gifted a large bag of garden fresh organic zucchinis. This recipe is fast and easy to make and powered me up at lunch for a full day of massages at the clinic.
2 cups grated zucchini
½ - 1 grated carrot
½ onion chopped
¼ chopped parsley
1 Tbsp Nutritional yeast
6 eggs – whisked in a separate bowl
1 ½ Tbsp coconut flour
¼ clove garlic (or to taste, or not at all if you are massage therapist)
1 cooked sweet potato, cubed (optional if you have time)
Salt to taste
Combine all ingredients in a large bowl. Add eggs last then mix together. Do not over mix.
Form small cakes on baking sheet with parchment paper. Bake at 375 degree F for 15-20 minutes.
Delicious served with a thin layer of hummus and topped with sprouts and tomato.
Makes approximately 8 cakes.
Comments from people who tried Zucchini Summer Sunrise:
“It is very refreshing and the complexities of the taste reveal itself after a few seconds.”
“It’s a 10/10!”
I created this recipe after being gifted a large bag of garden fresh organic zucchinis. This recipe is fast and easy to make and powered me up at lunch for a full day of massages at the clinic.
2 cups grated zucchini
½ - 1 grated carrot
½ onion chopped
¼ chopped parsley
1 Tbsp Nutritional yeast
6 eggs – whisked in a separate bowl
1 ½ Tbsp coconut flour
¼ clove garlic (or to taste, or not at all if you are massage therapist)
1 cooked sweet potato, cubed (optional if you have time)
Salt to taste
Combine all ingredients in a large bowl. Add eggs last then mix together. Do not over mix.
Form small cakes on baking sheet with parchment paper. Bake at 375 degree F for 15-20 minutes.
Delicious served with a thin layer of hummus and topped with sprouts and tomato.
Makes approximately 8 cakes.
Comments from people who tried Zucchini Summer Sunrise:
“It is very refreshing and the complexities of the taste reveal itself after a few seconds.”
“It’s a 10/10!”
It's a fun process to grate the veggies and make a veggie mountain before mixing all the ingredients together
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Bake them on a cookie sheet with parchment paper underneath
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