Stephanie LeClair RMT
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Have lots of zucchinis? Need energy to fuel your day?

8/30/2014

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Zucchini Sunrise Savoury Cakes with sprouts and tomato
Zucchini Sunrise Savoury Cakes

I created this recipe after being gifted a large bag of garden fresh organic zucchinis. This recipe is fast and easy to make and powered me up at lunch for a full day of massages at the clinic.  

2 cups grated zucchini
½ - 1 grated carrot
½ onion chopped
¼ chopped parsley
1 Tbsp Nutritional yeast
6 eggs – whisked in a separate bowl
1 ½  Tbsp coconut flour
¼ clove garlic (or to taste, or not at all if you are massage therapist)
1 cooked sweet potato, cubed (optional if you have time)
Salt to taste

Combine all ingredients in a large bowl. Add eggs last then mix together. Do not over mix.

Form small cakes on baking sheet with parchment paper. Bake at 375 degree F for 15-20 minutes.

Delicious served with a thin layer of hummus and topped with sprouts and tomato.

Makes approximately 8 cakes. 

Comments from people who tried Zucchini Summer Sunrise:

“It is very refreshing and the complexities of the taste reveal itself after a few seconds.” 

“It’s a 10/10!” 
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It's a fun process to grate the veggies and make a veggie mountain before mixing all the ingredients together
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Bake them on a cookie sheet with parchment paper underneath
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"I came in to the beginning of treatment with pain level 8/10 in the back of my head, and neck and top of my shoulders mainly on my right side and even into my right eye. During the treatment I noticed the soreness was more in my right shoulder and I could feel the knots in my muscles. The the trigger point treatment from Stephanie helped to relieve the tension in my shoulders, neck and head. After the treatment the pain level went to a zero (0/10) and now I have more mobility in my neck and shoulders. I also received some helpful self care to maintain the relief in my neck and shoulders. Thanks Stephanie!"

Norma M. Grand Forks, BC

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